the fitness fitnessgram pacer test is a multi-stage aerobic capacity test that progressively gets more difficult as it continues. The 20m pacer test begins in 30 seconds- line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signa- https://t.co/ypNrm7fuqe
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Luna Laika 🍄(@aintapuppy)
if it ain’t ginge it’s cringe!!! hehe || transfem she/they || HAVEAGOODDAY || •○•18+ ONLY!!!•○• || ENFJ || $6.96 OF c; || backup: @BoronMultipass
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